Description

Danicop Ticugan Spring is introducing our very own “Nilagang Saging” which is a very popular Filipino dishes. Nilagang Saging is one of the most simpliest but comforting food that we used to enjoy here at the spring. This is also our regular merienda in the countryside. Cooking this dish is very simple and very affordable.

Ingredients:

• 12 pcs. of Plantain Banana
• 12 cups of water

Procedure:

• Cut each banana out of its stem and trim it.
• Place in a large casserole and put the 12 cups of water and make sure to cover atleast 1 inch above the bananas.
• Bring to a boil and simmer for at least 15-20 minutes.
• Remove from the casserole and drain then let cool down; Serve it warm and enjoy.

Aside from its very affordable price, it also gives multiple health benefits:

• As they are rich in pottassium, banana help ease blood circulation in the body, reducing the risk of strokes, and regulating blood pressure and heartbeat.
• Banana is also rich in fiber, which it can help you solve constipation problem.
• They are a good source of vitamins and minerals, which can help you regain your energy.
• They reduce acidity in the body, helping cure you of ulcers; and
• They replenish the body and restore a healthy blood glucose level.